Musculoskeletal Pain, Chronic Pain Management Program
Prevention-Forward Musculoskeletal & Chronic Pain Care
Designed to reduce risk, slow or prevent pain progression, and support healthier movement and functional patterns over time.
This program integrates clinical guidance, lifestyle coaching, and outdoor-based care to promote sustainable, whole-person musculoskeletal health and long-term pain resilience.
VBOHC-aligned options include outdoor-based activities that support joint mobility, strength, posture, nervous system regulation, and long-term engagement without overexertion or flare-ups.
Clinical care, lifestyle support, and outdoor-based interventions are integrated to promote long-term musculoskeletal resilience—not just short-term symptom relief.
Purpose
To provide integrated, evidence-based care for individuals experiencing musculoskeletal pain or chronic pain conditions that:
Reduce pain intensity and functional limitations
Improve mobility, strength, and daily quality of life
Support sustainable movement habits and long-term adherence
Reduce avoidable healthcare utilization (ER visits, imaging, procedures, opioid reliance)
Promote long-term self-management and physical resilience
Core Objectives
Deliver multimodal care tailored to pain severity, functional limitations, and individual needs
Integrate biological, behavioral, social, and environmental approaches to pain management
Track measurable outcomes using validated pain, function, and mobility indicators
Support equity, accessibility, and culturally responsive care across communities
Who These Programs Are For
Adults and adolescents with clinically significant or persistent pain related to:
Chronic musculoskeletal pain
Low back pain, neck pain, or spine-related conditions
Joint pain (hips, knees, shoulders, hands)
Osteoarthritis or degenerative joint conditions
Myofascial pain syndromes
Post-injury or post-surgical pain
Chronic pain with stress-related or nervous-system involvement
Special populations: perinatal individuals, veterans, people with chronic illness, and underserved or high-risk communities.
Personalized Care Plan & Goal Setting
An individualized care plan developed through OMOHC and VBOHC frameworks that integrates pain history, movement patterns, functional goals, environmental context, and personal priorities. Plans are designed to support symptom reduction, improved function, and long-term engagement in daily life.
Technology-Supported Progress Tracking
Optional use of approved health technologies to support care between visits, including tracking movement, activity tolerance, sleep quality, recovery, and pain patterns. These tools support shared decision-making and timely adjustments to care.
Daily Rhythm, Movement, & Environment Planning
Practical, evidence-informed guidance to support:
Consistent daily routines
Gentle, progressive movement and mobility
Joint-protective strength and conditioning
Restorative and pain-regulating environments
Behavioral Health & Pain-Physiology Support
Integrated behavioral health services through OMOHC recognize the role of chronic stress, trauma, and nervous system sensitization in pain. Care focuses on improving pain regulation, reducing fear-avoidance, supporting adherence, and strengthening coping skills that directly affect pain outcomes.
Ongoing Check-Ins & Coordinated Team Care
Regular touchpoints with your care team and coordination across OMOHC, VBOHC, and existing clinicians to support continuity, accountability, and progress toward measurable pain and functional outcomes.
A Prevention-Forward, Function-Focused Program
This program is designed to:
Reduce pain burden
Interrupt chronic pain cycles
Restore functional capacity and confidence in movement
Support healthier physical and behavioral patterns over time
Individualized Coaching Grounded in VBOHC Principles
Support includes:
Daily structure and pacing
Gradual, safe movement progression
Posture and body-mechanics awareness
Sleep consistency
Stress-reduction and recovery practices
Support for Physical Stability & Pain Resilience
Structured support focused on improving joint health, reducing chronic nervous system activation, restoring movement confidence, and strengthening long-term self-management through coordinated clinical and lifestyle care.
Ongoing Monitoring & Adaptive Care Planning
Technology-supported tracking and regular check-ins allow the care team to monitor trends, identify early setbacks, and adapt goals proactively—supporting value-based, prevention-focused pain care.
Education & Tools for Long-Term Maintenance
Participants receive practical education, self-management tools, and planning resources to support ongoing pain management, reduce flare-ups, and maintain functional gains beyond the program.
Approved devices and apps may be used to help you and your care team track progress, personalize support, and stay connected between visits.
What You Can Expect
A clear, individualized pain-management and movement plan
Supportive accountability and continuity of care
Practical tools that fit real-world routines
Coordination with existing providers whenever possible
Ready to Get Started?
Book an appointment to see which program fits you best, review eligibility, and build your personalized metabolic health plan.
Why Outdoor-Based Care Matters for Metabolic Health
Time in supportive outdoor environments can help reduce stress-related pain amplification, improve movement tolerance, support nervous system regulation, enhance sleep quality, and encourage consistent, low-impact activity. VBOHC integrates these environmental supports to complement clinical pain care and improve long-term functional outcomes.