Depression, Anxiety, and Stress Disorders Program
Purpose:
To provide integrated, evidence-based care for individuals experiencing depression, anxiety, and stress-related disorders that:
Reduces symptom severity
Improves functional outcomes (work, relationships, daily living)
Enhances coping skills and resilience
Reduces healthcare utilization (ER visits, inpatient admissions)
Promotes long-term self-management
Core Objectives:
Deliver multimodal treatment tailored to disorder severity and patient needs.
Integrate biological, psychological, social, and environmental approaches.
Provide measurable outcomes through validated assessment tools.
Support equity and accessibility across demographics and communities.
Who These Programs Are For
Adults & Adolescents with clinically significant:
Major Depressive Disorder
Persistent Depressive Disorder (Dysthymia)
Generalized Anxiety Disorder
Panic Disorder
Social Anxiety Disorder
Post-Traumatic Stress Disorder (PTSD)
Adjustment Disorder with Anxiety/Depressed Mood
Stress-Related Syndromes (burnout, prolonged stress response)
Special populations: perinatal, veterans, chronic illness, underserved/minority groups.
Program Options
A prevention-forward program designed to reduce risk, slow or prevent disease progression, and support healthier patterns over time.
This program integrates clinical guidance, lifestyle coaching, and outdoor-based care to promote sustainable, whole-person health.
Includes:
Personalized Care Plan & Goal Setting
An individualized care plan developed through OMOHC and VBOHC frameworks that integrates mental health history, life context, environment, and personal recovery goals. The plan is designed to support emotional regulation, functional improvement, and sustainable well-being over time.
Technology-Supported Progress Tracking
Optional use of approved health technologies to support care between visits, such as tracking mood patterns, sleep quality, activity levels, stress indicators, and recovery signals. These tools help inform shared decision-making and personalized adjustments to care.
Daily Rhythm, Movement, & Environment Planning
Practical, evidence-informed guidance to support healthy daily structure, gentle movement, and restorative routines. VBOHC-aligned options include outdoor-based activities that support mood regulation, circadian rhythm stability, and long-term engagement without overwhelm.
Behavioral Health & Nervous System Regulation Support
Integrated behavioral health services through OMOHC that recognize the role of stress physiology, trauma exposure, and nervous system dysregulation in depression. Care focuses on building emotional regulation capacity, resilience, and adaptive coping skills.
Ongoing Check-Ins & Coordinated Team Care
Regular touchpoints with your care team and coordination across OMOHC, VBOHC, and existing clinicians to support continuity, accountability, and progress toward meaningful, measurable mental health outcomes.
A Prevention-Forward, Recovery-Oriented Program
This program is designed to reduce relapse risk, interrupt symptom escalation, and support healthier emotional and behavioral patterns over time.
Clinical guidance, lifestyle support, and outdoor-based care are integrated to promote whole-person mental health—not just symptom management.
Risk Assessment & Baseline Measures
Comprehensive intake using OMOHC-informed care models, including mood symptoms, stress exposure, sleep patterns, functional capacity, trauma history, and environmental factors that influence mental health.
Coaching for Sustainable Habits & Daily Functioning
Individualized coaching grounded in VBOHC principles, supporting:
Daily structure and routine
Gentle movement and behavioral activation
Sleep consistency
Stress-reduction practices
Many strategies are designed to be practiced outdoors to support consistency, engagement, and nervous system regulation.
Support for Mood Stability & Emotional Regulation
Structured support focused on improving emotional resilience, reducing chronic stress activation, and strengthening regulation skills through therapeutic care, lifestyle inputs, and environment-aware planning.
Ongoing Monitoring & Adaptive Care Planning
Technology-supported tracking and regular check-ins to monitor symptoms, functional changes, and engagement—allowing the care team to adjust goals early and support proactive, value-based mental health care.
Education & Tools for Long-Term Maintenance
Participants receive practical education, self-management tools, and planning resources to help maintain emotional stability, reduce relapse risk, and sustain progress beyond the program.
Approved devices and apps may be used to help you and your care team track progress, personalize support, and stay connected between visits.
What You Can Expect
A clear, individualized recovery plan
Supportive accountability and continuity of care
Practical tools that fit real life
Coordination with your existing providers whenever possible
Ready to Get Started?
Book an appointment to see which program fits you best, review eligibility, and build your personalized health plan.
Why Outdoor-Based Care Matters for Metabolic Health
Time in supportive outdoor environments can reduce stress hormones, support nervous system regulation, improve sleep quality, encourage gentle movement, and enhance mood. VBOHC integrates these environmental supports to complement clinical mental health care and improve long-term outcomes.