Eco-Therapy

Eco-Therapy is the practice of being in nature, or a green space, to promote growth and healing in mental and physical health. This involves appreciation and exploration in nature; as research suggests, green space is linked to lowered anxiety and fewer depressive symptoms, clearer thinking, and lowered stress levels.

Eco-Therapy can be scheduled to address;

• Memory and Aging

• Chronic Pain

• Stress Disorders

• Medical Recovery

• Chronic Disease Prevention & Support

• Mood

• Diabetes

• Eating Disorders/Obesity

• Trauma Response/PTSD

Nature Therapy/Eco-Therapy helps be in the present moment to engage authentic connection with ones self to understand one’s self at a very real level.

Eco-Therapy can be combined with talk therapy, medication assisted treatment, and Art, Creative, Expressive Therapies.

We are fortunate enough to be surrounded by natural beauty in Eden, Utah.

Our Nature-Based Experiences are combined with trained therapists on the paved and maintained trails through out Ogden Valley and around Pine View and Causey Reservoir.

Each appointment is 2 hours and includes a nature journal, treatment plan and goal guide to set and strive towards personal improvement.

• Eco-Therapy with a therapist

• Eco-Groups