We offer a variety of mindfulness courses and life coaching courses via tele-health and in nature, implementing self-care tools to compliment mental and physical health.
Additionally, we offer in person wellness intensives with certified mindful life coaches and recreation therapists, and mental health therapist, combining nature and mindfulness to support healthy habits of self-care.
Live Online & In Person Options
1:1 Mindful Life Coaching
Small Group Mindfulness Courses
Mindfulness + Nature Experience Opportunities
Skills Based Education
Foundation for Emotional Intelligence
Building Healthy Habits with Awareness
Communication Skills
Confidence